Summer Eating: The Art of Non-Recipes

Summer eating is in full swing and I have compiled a list of what I call “non-recipe" meal ideas! These are things I like to make that don't necessarily require measurements and step-by-step instructions, but rather just the idea and ingredients! In the summer I don't like to spend a lot of time in the kitchen trying to figure out recipes. But I love taking what's available and turning it into a meal creatively and intuitively! These are some things I come back to again and again during the summer that make the perfect quick lunch or easy side paired with a main protein.

Pizzas:

  • BBQ chicken, bacon, pineapple, green peppers, red onion

  • Buffalo chicken, bacon, red onion, green onion, cilantro, drizzle of honey

  • Butter, garlic, oregano, chili flakes, mozzarella cheese

  • Pesto, mozzarella cheese, cherry tomatoes

  • Classic mozzarella cheese and pepperoni

  • Pepperoni, ham, meatballs, sausage, mozzarella cheese, drizzle of honey hot sauce

Sandwiches/Wraps/Toast:

  • Grilled chicken, bacon, ranch, tomato, lettuce, provolone cheese

  • Hard boiled egg, carrot, cucumber, honey mustard, dill, pickled onions

  • Nut butter, chocolate chips, berries, coconut flakes

  • Avocado, tomato, everything but the bagel seasoning

  • Cream cheese, arugula, tomato, balsamic

  • Cream cheese, pickled onion, cucumber, carrot, dill

  • Bacon, lettuce, tomato, mayo

  • Pesto, tomato, mozzarella cheese

  • Cream cheese and salami

  • Avocado, fried egg, green onions, chili flakes

  • Salami, pepperoni, ham, mozzarella cheese, pickled banana peppers, red onion, Italian dressing

  • Burger, caramelized onions, cheese, frisco sauce

Salads:

  • Pasta salad— noodles, fresh veggies, whatever meat on hand, oregano dressing 

  • Potato salad— potatoes, hard boiled eggs, pickles, red onion, mayo

  • Raw carrot salad— shredded carrot, apple cider vinegar, olive oil, lemon, dijon mustard, sea salt

  • Chicken salad— shredded chicken, red onion, celery, seasonal fruit, mayo, salt, pepper

  • Egg salad— hard boiled eggs, mayo, sweet relish, salt

  • Fruit salad— seasonal fruit washed and chopped, splash of orange juice and honey

  • Cucumber tomato salad— Cucumbers, tomatoes, onion, basil, balsamic vinegar, salt

Salsas:

  • Mango salsa— mango, cherry tomatoes, red onion, cilantro, lime, salt

  • Peach salsa— peaches, cherry tomatoes, red onion, cilantro, lime, salt

  • Corn salsa— sweet corn, jalapeños, red onion, cilantro, lime, salt

  • Black bean— black beans, corn, tomatoes, red onion, jalapeños, cilantro, lime, salt

  • Mango avocado salsa— avocado, mango, red onion, jalapeños, cilantro, lime, salt

  • Mediterranean salsa— cucumber, tomato, onion, parsley, mint, lemon, salt

Smoothies:

  • Peaches n cream— peaches, banana, yogurt, vanilla, orange juice

  • Red velvet— raspberries, banana, cocoa powder, vanilla, nut butter, milk

  • Strawberry banana— strawberries, banana, vanilla, orange juice

  • Pina colada— pineapple, banana, coconut, pineapple juice

  • Buckeye— banana, peanut butter, cacao powder, maple syrup, vanilla

  • Black forest— banana, cherries, yogurt, cacao powder, maple syrup, vanilla, milk, chocolate chips

Do you have any go-to summer foods that are quick and easy to whip up? Please do share in the comments below so we can all expand our repertoire!

Blessings,

Kaetlyn

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