Best Bedtime Gummies
Not only does tart cherry juice naturally boost melatonin production in the body, but the combination of sugar from the juice and glycine from the gelatin in these gummies also lowers stress night time stress hormones which can drastically improve sleep quality. I love consuming tart cherry juice before bed either in the form of a bubbly drink or gelatin gummies using my favorite gelatin from Perfect Supplements. This recipe has a delicious flavor—the tartness of the cherries, toned down slightly by the sweetness of the orange juice, a pinch of mineral salt and vanilla extract makes you feel like you’re eating a dessert.
the benefits of homemade gummies
Gelatin contains important amino acids that can be hard to find or get enough of in our diet. Gelatin can potentially aid in improving skin health, joint health, improve gut function and digestion, build and restore muscle, promote healthy brain function and deeper sleep, and so much more! When taken in gummy form it makes it fun and delicious.
why gelatin from perfect supplements?
Perfect Supplements’ Gelatin is 100% beef gelatin (collagen protein) exclusively from pasture-raised grass fed cows. It is 100% pesticide and hormone free and is lab tested with proof of purity. Most importantly it is the world's first certified glyphosate residue free gelatin! Clearly, not all gelatin is created equal. I love knowing I am getting the benefits of gelatin without all the yuckies that can come with other brands. I’ve been using Perfect Supplements for quite a few years now and have only had great results! You can use my code KAETLYN10 for 10% off your entire purchase at checkout.
What you need
2 cups of orange juice (not from concentrate & not fortified)
2 cups of tart cherry juice (not from concentrate)
5 tablespoons of a good quality gelatin
1 teaspoon of vanilla extract
Pinch of sea salt
8x8 baking dish
Coconut oil to grease the dish
To Prepare
Add 2 cups of the juice to a saucepan and warm on medium heat. Meanwhile, put the other 2 cups of juice in a separate bowl.
Sprinkle the gelatin over the rest of the juice in the bowl and allow it to absorb and thicken. This is called “blooming” the gelatin and will allow for an even incorporation when added to the warm juice.
Once the juice on the stove is quite warm, but not boiling, remove it from the heat and stir in the bloomed gelatin and vanilla extract until completely dissolved. Pour into a greased 8x8 dish.
Allow to cool a bit and then transfer the dish to the fridge until fully set, about 3-5 hours.
Cut into squares and enjoy! You can either cut them all at once and store in an airtight container or cut pieces as desired and cover the entire tray with cling wrap.
Want to elevate these to the perfect bedtime snack?
Pair with a glass of high quality milk, something salty, and Perfect Supplements Magnesium to really promote quality sleep!
Don’t forget to use my code KAETLYN10 for 10% off your entire purchase at checkout.
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